Does the Type of Melatonin You Take Matter?

For years now, I’ve used melatonin as a sleep aid. It’s a chemical naturally secreted by your brain that regulates your Circadian rhythm, and by supplementing with it, you can restore your sleep cycle if it’s been warped by staying up too late. It isn’t a sleeping pill in the traditional sense: if you take it during the day, it can actually make you more alert as opposed to drowsy.

But does the type you take matter?

For the longest time, I used generic, store-brand melatonin from Wegmans or other supermarkets. It typically comes in tablet form, akin to Tylenol or ibuprofen. A couple months ago, I switched to Powder City’s brand, which is raw powder in a tub. The verdict is in: the capsule form is considerably superior to the tablet form.

Melatonin: It’s What’s Inside

The big difference I’ve noticed with the powder is that it takes effect more quickly. With generic melatonin, I start to feel drowsy within a half-hour: powder seems to take effect within 10-20 minutes because it’s absorbed into the body faster.

Additionally, powder melatonin seems to “play nice” with the other major supplement I take for sleep: 5-HTP. Ordinarily, combining the two leads to really strange dreams, but with capsules, I have fewer nightmares of the wake-up-in-the-middle-of-the-night variety.

The biggest downside to raw melatonin powder is that it burns your mouth and throat if it comes into contact with them. Melatonin is not water-soluble, so it usually floats on top of a glass of water, and when you chase it down, you can feel it burning unless the water is exceptionally cold. Because of this, melatonin powder may not be appropriate for everyone.

Overall, if you’re using generic, store-brand melatonin (or any kind of store-brand supplement), you’re better off getting the quality stuff. If you buy cheap products, you’ll get lousy results: if you want to maximize your health gains, you need to be willing to plunk down some cash.

Click here to buy NOW Foods Extra Strength Melatonin.

Read Next: Chamomile: Good for Testosterone, Sleep and Digestion

How Phenibut Changed My Life

The title of this post isn’t hyperbole: phenibut really is a life-changing substance.

I write a lot about supplements, because I’m constantly seeking ways to enhance my mental performance and improve my health. I’m far from an expert on any of this stuff: I typically grab ideas from Pill Scout, Victor Pride, Good Looking Loser and other guys who’ve explored the topic more thoroughly than me. I just buy stuff, use it, report on how it helps me (and how it doesn’t), and recommend it.

But above everything else, phenibut has absolutely altered how I live my life.

Phenibut is a derivative of the neurotransmitter GABA and is short for β-phenyl-γ-aminobutyric acid. It affects GABA receptors in the brain in a fashion similar to Xanax (alprazolam), reducing anxiety and inducing feelings of tranquility. Unlike Xanax, phenibut is not only way more effective, it’s safer and doesn’t require a prescription (at least in the U.S.).

If you want to kill anxiety, improve your overall mood, enhance your cognition or supercharge your sex life (I’m not kidding), you absolutely have to get phenibut. It’s more powerful than prescription drugs, is perfectly legal, and (provided you follow the directions) 100 percent safe. If I had to cut back on my supplement usage, phenibut is one of the last supplements I would give up on.

Fighting the Anxiety Genes

I’d never really had a problem with anxiety… until a few months ago.

Without getting into details, I had an incident in my personal life that nearly sent me over the edge. And by “over the edge,” I mean exactly what it implies. I’m already genetically inclined to high levels of anxiety (if my family history is any indication), and this incident combined with my already existing stress to wreck my life.

How bad was it? For starters, I couldn’t sleep properly because I was stressed out and couldn’t think of a way out of my predicament. Getting out of bed in the morning was a struggle, and I fell behind on work and other obligations. I became socially withdrawn and my relationships with friends and family went into the toilet.

I had no idea what to do… until my friend Zampano recommended phenibut.

While I still have some underlying issues to resolve, phenibut helped me get my head together and function on a day-to-day basis. I don’t recommend using it (or any drug) as the sole solution to your problems, but its anxiety-killing effects are simply too strong to ignore.

What Does Phenibut Feel Like?

Unlike other nootropics such as huperzine or vinpocetine that hit you almost immediately, phenibut takes a few hours to fully work. Additionally, phenibut is best taken on an empty stomach to increase the absorption rate. Regardless, here’s what you can expect when you first start on the stuff:

  • After one hour: Your skin will be enveloped in a pleasant prickling sensation, like you’re getting acupuncture from a bunch of invisible angels.
  • After two hours: Your auditory perception is enhanced. Music sounds more complex and richer somehow (akin to taking ecstasy), and you can hear and distinguish between different types of background noises more easily.
  • After three hours: You feel “floaty,” like you’ve lost fifty pounds.
  • After four hours: At this point, the phenibut has fully kicked in. You should feel enormously calm, maybe even feel at one with the trees and all of creation (no, I’m not joking).

In large doses, phenibut can also function as a sleep aid, though using it to kill insomnia seems like a waste to me, like trying to kill an ant with a machine gun.

It’s possible (and highly recommended) to combine phenibut with other substances for an extra kick of euphoria and productivity. Good Looking Loser recommends taking phenibut with caffeine in order to enhance its cognitive benefits. I personally use phenibut, caffeine, huperzine and vinpocetine to push my brain well beyond the boundaries of normal function.

Be careful when combining phenibut and alcohol, however. When you’re on phenibut, your alcohol tolerance is considerably lowered: one drink will hit you like two, two like four, and so on. In particular, if you’re on phenibut and you have so much as one drink, you cannot drive. Yes, I’m as annoyed by those “buzzed driving is drunk driving” PSAs as you are, but they’re absolutely true in this case.

This is Your Sex Life on Phenibut

One of the strangest—and most welcome—side effects of phenibut is that it enhances orgasm in both men and women.

It’s difficult to describe how phenibut makes sex more enjoyable, but I’ll try and sketch it out. When you orgasm on phenibut, you’re enveloped in a full-body euphoria that only gets stronger as you get closer to cumming. The effect varies depending on your overall health, the attractiveness of the girl you’re banging and other factors, but when you pair phenibut with libido-enhancing supplements such as l-citrulline and maca root, you’ll have a hard time having a bad time in the bedroom.

I obviously can’t explain the first-hand effects of phenibut on the female orgasm, but a girl I’ve been seeing told me that when we first had sex on phenibut, her orgasms were so intense that she felt like she was going to faint. Again, your mileage may vary.

The pleasure-enhancing effects of phenibut only seem to kick in after a while, though. Don’t quaff four capsules right before you bone and expect to have your mind blown. According to Chris from Good Looking Loser, you need to take phenibut at least four hours before sex to get any benefit from it.

Where Do You Get Phenibut?

I’ve used two separate brands of phenibut: Primaforce and Happy Hippo Herbals (the sister site of Good Looking Loser). I recommend Happy Hippo’s phenibut for a number of reasons.

First off, Happy Hippo phenibut is purer than Primaforce’s by far. Primaforce phenibut contains magnesium stearate, cellulose, silicon dioxide and other junk byproducts, while Happy Hippo’s is 99.99 percent pure. I can achieve the same level of calmness and euphoria with 500 milligrams of Happy Hippo phenibut that would require one gram of Primaforce stuff.

Secondly, it’s cheaper. Happy Hippo phenibut is $23 for 50 grams, while Primaforce is $13 for 22.5 grams (90 capsules that are 250 milligrams each). Add in the fact that you can do more with less of Happy Hippo’s phenibut and the savings are even greater. Primaforce does offer phenibut in powder form, but even still, Happy Hippo is the better bet.

About the only thing I don’t like about Happy Hippo is the fact that they don’t offer phenibut in capsules. While phenibut doesn’t taste bad (it’s actually quite sweet), I sometimes like to bring spare phenibut capsules with me when I know I’m going to be in a social situation for a while, and with Happy Hippo, I have to make my own.

Aside from this, Happy Hippo is the way to go if you want high-quality and effective phenibut.

How to Use Phenibut

My dosing schedule is based along Good Looking Loser’s recommendations, though I’ve toyed with it somewhat to fit my needs. Again, feel free to tinker with my advice to find what works best for you.

When I wake up in the morning, I take 500 milligrams of phenibut with 200 milligrams of caffeine (in pill form) and a glass of water. If using Primaforce, I double the dosage to one gram. 45 minutes later, I eat lunch and take my other supplements. If I think I’m going to need more, two hours later I’ll take another 500 milligrams. Finally, if I think I’m going to need even more, I’ll take another 500 milligrams five hours after my initial dose.

As a general rule, you shouldn’t exceed four grams in a 24-hour period, nor should you take more than two grams in a single serving. At that high a dosage level, phenibut will knock you out like a light. If your goal is to get some sleep, I suppose you can do it, but like I said, using phenibut as a sleep aid is wasting it.

Finally, you absolutely must cycle phenibut in order to avoid developing a tolerance. Phenibut is incredibly addictive and if you take it continuously, you’ll not only experience diminishing returns, you’re setting yourself up for painful withdrawal when you run out. If you’re using Happy Hippo phenibut, the directions tell you not to use it for more than three days in a row without a four day break. When using Primaforce, I found that four days on, three days off was the best schedule.

It’s also worth mentioning that if you cycle phenibut properly, you can experience residual effects even when you’re not using the stuff. For example, ever since I started taking phenibut and I’m cycling off it, I occasionally experience a weaker form of the pleasant prickling sensation I get when I am using it.

Conclusion

If you use it properly, phenibut is one of the best nootropics that you can buy. No other over-the-counter supplement (and indeed, few pharmaceuticals) offers its breadth of positive effects on mood, anxiety and quality of life. Phenibut helped me put my life back in order, and it can help you too.

Click here to buy Happy Hippo Phenibut.

Read Next: Cutting Your Bee Pollen Dosage

ALCAR Will Get You Fired Up

ALCAR—short for acetyl l-carnitine—is one of those odd jack-of-all-trades supplements that can help just about anyone. It has a huge list of benefits, from increasing your energy levels to alleviating depression to improving your metabolism and more.

ALCAR is an amino acid that increases energy production in your body at the cellular level. It’s a modified form of l-carnitine that is higher bioavailability and can cross the blood-brain barrier, where it aids the transport of fat into your cells’ mitochondria. The net effect of this is an increase in your energy levels.

ALCAR has helped me in so many ways that it’s become one of the most important supplements in my stack. Its native benefits combined with the synergistic effects it has with other supplements I use make it an absolute must-own for any man.

ALCAR Takes the Edge Off

The biggest change I noticed when taking ALCAR is that my energy leveled off. Ordinarily, when taking stimulants such as caffeine or bee pollen, I get an initial burst of energy which tapers off, leaving me logy and tired. When I combine caffeine and ALCAR, my energy doesn’t go up nearly as much, but it tapers off much more slowly and naturally. This makes it easier for me to stay productive for a longer period of time.

Additionally, when I combine ALCAR with nootropics such as vinpocetine and huperzine, I get a synergistic effect where my senses and memory are heightened beyond what each supplement individually. According to Pill Scout, because both ALCAR and huperzine are both cholinergics, you should cut your dose of the former when combining them so you don’t waste it. I’ve noticed that when I half my ALCAR dose to 250 mg when I take huperzine, I get the same effect as 500 mg.

Finally, because ALCAR is synergistic with the amino acid arginine, it may be synergistic with l-citrulline, which increases arginine. Pill Scout reported that ALCAR improved his circulation slightly; I haven’t noticed any changes to that effect, but it might just be me. He also noted that ALCAR decreased the amount of sleep he needed to be functional; again, I haven’t noticed any changes in that department, but it might help you out.

Overall, I can’t recommend ALCAR enough. Its energy-boosting properties combined with its synergistic effects with other nootropics make it an excellent all-around supplement.

Click here to buy NOW Foods ALCAR.

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TestoJack 100 Will Spike Your Testosterone

The best anecdote I have about TestoJack 100—by far one of the must-have supplements for men—doesn’t involve me, but my friend Zampano. We frequently swap supplement tips—it was from him that I first learned about phenibut, for example—and he’d bought a pile of pills on my recommendation. Two days after he started taking it, he told me that he felt “incredibly antsy” and like his “blood [was] boiling,” and he was “about ready to throw [his] coat on and just take a walk or something.”

He then vanished for twenty minutes while he took a jaunt around the neighborhood.

I later told Zampano he must have had abnormally low testosterone levels if two capsules of TestoJack 100 were able to do that much. When I first started taking it, it had a noticeable but small effect on my motivation, strength and mood, seeing as I already lift, take testosterone cream and boost my T-levels in other ways.

Nonetheless, TestoJack 100 is so chock full of necessary nutrients for men that it’s an absolute must-buy. While it’s unlikely it’ll give you the same boost it gave Zampano, it will augment your testosterone levels and make you healthier as a man.

TestoJack 100: It’s What’s Inside

TestoJack 100 is an amalgam of three vital nutrients: vitamin B-6, zinc and magnesium. The recommended serving size (two capsules per day) will give you three milligrams of B-6, nine milligrams of zinc and 140 milligrams of magnesium. TestoJack 100 also contains ZMA, a particular complex of zinc mono-l-methionine, magnesium/zinc aspartate and pyridoxine HCI.

In conjunction with other supplements such as zinc and kelp, you’ll give a big boost to your testosterone levels with TestoJack 100.

TestoJack 100 also contains tongkat ali, an herb that has been shown to have anti-estrogenic effects, enhancing male libido and improving erection quality. Combine TestoJack 100 with maca root and l-citrulline and you’ll become a potent force in the bedroom indeed.

Note: do not confuse TestoJack 100 with TestoJack 200 or TestoJack 300. While they’re all manufactured by NOW Foods, they each have different ingredients. TestoJack 200 is primarily comprised of maca root, tongkat ali and horny goat weed, while TestoJack 300 is just pure tongkat ali. While these products might be beneficial (I haven’t used them), they don’t contain the nutrients that TestoJack 100 does.

Overall, the sheer health benefits of TestoJack 100 are too big to ignore. If you’re a man looking for testosterone-enhancing supplements, TestoJack 100 should be near the top of your shopping list.

Click here to buy NOW Foods TestoJack 100.

Read Next: Increase Your Testosterone with Fenugreek

Chamomile: Good for Testosterone, Sleep and Digestion

Most of my supplement recommendations, while not expensive, aren’t exactly cheap. If you want to have good health, you can’t afford to scrimp, and economy-priced substitutes may actually be worse for you than nothing at all. For example, my preferred brand of fish oil, Nordic Naturals, is around $35 for a month’s supply. While it’s not a smart idea to spend your rent money on pills, you need to invest in your health to get substantial results.

And then there’s chamomile.

At less than $6 for a two-month supply, chamomile is one of the cheapest and most beneficial supplements I use. It provides so many health benefits—from clearing up allergies to improving digestion—that it’s insane that anyone wouldn’t use it.

Chamomile: A Jack-of-All-Trades

Chamomile’s primary function is as a sleep aid, as it has a mild, relaxing effect on the human brain. It’s not as strong as ashwagandha, 5-HTP or some of the other sleep aids I’ve recommended, but it also doesn’t need to be cycled. Taking two a day will have a slight but noticeable effect on the quality of your sleep without making you drowsy.

But that’s not all: chamomile acts as an anti-histamine, blocking the release of histamine from mast cells. If you have allergies or a stuffed nose, taking 700 mg of chamomile a day will help keep your nose clear. I’m allergic to cats, for example, and taking chamomile allows me to enter a feline-dominated house without having my nostrils seal up like they’re being filled with glue.

It’s certainly better than having to take those knockout pill antihistamines like Benadryl.

Additionally, according to Pill Scout’s now out-of-print title Testosterone Black Book, chamomile contains anti-aromatase agents, which prevent testosterone from being converted into estrogen. I didn’t feel any big changes in my mood or energy when I started taking chamomile, but I assume the effect is subtle enough that I haven’t noticed it yet.

Finally, my particular brand of chamomile capsules markets itself as a digestive relaxant. It probably won’t do much for you if you eat a crummy diet high in sugar, but if you eat healthy, chamomile will even out your digestive process.

Given chamomile’s numerous benefits and ridiculously low cost (it’s possible to get chamomile tea, though I’ve only used the capsules), you’d be crazy not to at least try it. No supplement I’ve tried offers this much as this low a price.

Click here to buy Nature’s Way Chamomile Flowers.

Read Next: Increase Your Testosterone with Fenugreek

Are Caffeine Pills Better Than Coffee or Energy Drinks?

A month ago, I switched to using caffeine pills in lieu of energy drinks. I’ve always hated coffee and only drink it when I don’t have a choice, and energy drinks are not only bad for you, they hit me in the wallet hard. I limited myself to just one Full Throttle a day, but even at the cheapest I can get them ($1.99 plus tax), I was blowing around $60 per month.

A bottle of quality caffeine pills costs me $7 and lasts for three months.

But saving money isn’t the sole reason why it’s worth switching to pills. By using caffeine pills in lieu of energy drinks, I’ve reduced my anxiety levels and jitteriness. In conjunction with other mood-leveling supplements like ashwagandha and suntheanine, I’m as cool as an ice cube… most of the time, anyway.

Caffeine Pills: Cost-Effective Energy

Caffeine pills, on average, provide a little more caffeine than the average energy drink. For example, the brand of pills I use, ProLab, has 200 mg of caffeine per pill. In contrast, a 16 ounce can of Full Throttle has 16o mg. This further adds to the savings I get from using pills.

However, the real advantage of caffeine pills, in my opinion, is the lack of jitters. Even when I’m on anxiety-killing supplements such as phenibut, energy drinks still put me slightly on edge. When I take caffeine pills, I get the jolt of energy without the nervousness, making my anti-anxiety supplements way more useful.

Overall, between the cost savings, reduced calories and lower anxiety levels, caffeine pills are definitely better than energy drinks. I’m not sure about coffee, though considering that I hate the stuff, I don’t know if it’s worth switching if you’re a coffee fiend. If you use energy drinks, however, you should get on caffeine pills yesterday.

Click here to buy ProLab Caffeine.

Read Next: Cutting Your Bee Pollen Dosage

L-Citrulline Gives You Stronger Erections

Circulation is an oft-ignored aspect of human health. If you have poor blood circulation due to cholesterol or other issues, you’ll have cold feet (and hands) in the winter, numbness, and eventual nerve and tissue damage. One easy way men can improve the flow of blood to their internal organs is by taking cold showers, as your body will redirect blood to keep them from freezing.

But if you’re looking to go the extra step, there’s l-citrulline.

L-citrulline is a non-essential amino acid that has been proven to increase blood flow without increasing blood pressure. Not only does it get rid of numbness and coldness in your extremities, it also makes other portions of your anatomy more responsive. Specifically, your dick.

L-Citrulline Gives You Boners of Steel

If you’re under the age of 40, you really shouldn’t have any problems with erectile function, but taking l-citrulline is still worth it for the extra boost it gives you. I’ve never had an issue in the pants department, but when I started taking two capsules of l-citrulline (75o mg each) a day, it felt like I was 16 again, what with the random wood I was getting.

On a more practical level, l-citrulline has also improved the circulation in other parts of my body. My hands no longer fall asleep when I roll on top of them while sleeping, and my feet are noticeably warmer even when I’m not wearing socks (it’s about two degrees below zero as I write this).

How does l-citrulline work? Simple: it increases the level of arginine in your body, which in turn increases nitric oxide. Nitric oxide is a vital element for blood circulation, as it increases flow without increasing blood pressure. Basically, if you need your body’s blood to get to where it’s needed ASAP, you need to take l-citrulline.

A minor caveat: l-citrulline is best taken on an empty stomach. Bioavailability is almost nonexistent if you take the stuff with food. I’ve taken l-citrulline both after eating and between meals and the former basically had no effect on me at all.

Overall, if you’re looking to improve your circulation (and make things more fun in the bedroom), l-citrulline is a must-have supplement.

Click here to buy NOW Foods L-Citrulline.

Read Next: Increase Your Testosterone with Fenugreek

Cutting Your Bee Pollen Dosage

I’ve been using bee pollen to boost my energy levels for a few years now. While I’ve tried using it in lieu of caffeine, I’ve realized that having the energy boost from both it and the bee pollen makes me a more productive person. Unlike the quick, jittery rush I get from caffeine, bee pollen provides a more natural increase in energy throughout the day, parceled out over hours instead of minutes.

But how much bee pollen do you take?

The brand of bee pollen capsules I use claims the recommended dosage is three capsules three times daily. While I followed this dosing schedule when I first started using the stuff, not only is it ludicrously uneconomical (a bottle of 180 capsules will only last 20 days), I didn’t notice any appreciable differences when I switched to a lower dosage.

The Right Bee Pollen Dosage Depends on Who You Are

After blowing through $20 worth of bee pollen in about a month, I switched to just taking one capsule three times daily. Then I switched to just twice daily. And guess what? All else being equal, my energy levels are about the same.

Recommended daily supplement dosages are tailored to the average American, who is a fat, sickly retard who needs point-by-point instructions to avoid burning his house down every time he microwaves Hot Pockets. Depending on your personal health or goals, you can modify or outright disregard dosing instructions to get the most out of your supplements.

For example, I’ve started taking phenibut in order to relieve my anxiety. According to the directions on the back of the bottle, I’m supposed to take one to two phenibut capsules two to four times per day. However, I tried out Good Looking Loser’s dosage schedule, which entails taking four capsules (one gram) on an empty stomach in the morning, then taking an additional two capsules (500 milligrams) two and five hours later.

I’ve gotten way better results from Good Looking Loser’s suggestions then the recommended dosage.

Overall, I’d recommend playing with the dosages of your supplements to get the best results. By cutting my bee pollen intake from nine capsules a day to just two, I save about $20 per month while still getting the same level of energy. If you follow dosage recommendations to the letter, you’re wasting your money and your time.

Click here to buy Nature’s Way Bee Pollen Blend.

Read Next: Maca Root Makes Your Balls Bigger

Vinpocetine Speeds Your Brain Up

vinpocetineAs a professional writer, I need to keep my brain in peak operating condition. This includes eating a healthy diet as well as taking supplements to both maintain and enhance my mental performance. Two fish oil softgels a day keep my brain from degrading, while nootropics such as suntheanine help me maximize my productivity and minimize anxiety.

I have another supplement to add to the list: vinpocetine.

This dirt-cheap nootropic is a must-have if your work is brain-intensive. Vinpocetine enhances your reflexes and speeds up your thought processes, making you more focused and productive. It’s not as effective as speed or modafinil, but it’s also available over the counter and ridiculously inexpensive. You’d be insane not to add vinpocetine to your daily stack.

Vinpocetine: The Poor Man’s Meth

According to the experts, vinpocetine’s primary use is in enhancing cognition in the elderly, for whom age has taken its toll on their brains. Vinpocetine also decreases reaction time, enhancing reflexes and making you quicker on the uptake. Finally, it also possesses vasodilating properties, meaning it improves the strength and quality of your erections.

I take one capsule of vinpocetine every morning, and when I do, it suddenly feels like the dial on my brain has been turned up. My mind clears up and I can solve problems and do other memory-intensive work much more easily. In conjunction with caffeine and suntheanine, I’m insanely productive, powering through the day’s work like no one’s business.

While the effect typically only lasts a few hours, I can pop more capsules throughout the day if I need to keep working.

Vinpocetine, unlike other nootropics I’ve used, absolutely has to be taken with food. While I can skip eating anything when it comes to suntheanine and caffeine, when I’ve tried taking vinpocetine on an empty stomach, I don’t feel a damn thing.

Overall, given vinpocetine’s effectiveness and low price (a bottle of a hundred capsules is less than $10), I can’t recommend this stuff enough. Vinpocetine’s effects on clarity and focus make it perfect for anyone who relies on their brain to make a living.

Click here to buy Jarrow Formulas Vinpocetine.

Read Next: Supercharge Your Brain with Suntheanine

iHerb Coupon Code PGZ255: Save Money on Supplements

I recently switched to ordering my supplements from iHerb as opposed to Amazon and shopping at local stores. I was suspicious of iHerb initially because of their retrograde site design, but not only do they offer the supplements I use at lower prices than Amazon, they also ship way faster. For example, I ordered $50 worth of supplements from them on a Tuesday morning and they were delivered on Thursday afternoon.

Not only that, iHerb has a way better affiliate program.

I got this idea from Mike Cernovich: sign up for the iHerb affiliate program. I now have a banner in the sidebar that links to iHerb using my coupon code, and all my supplement reviews now link to iHerb product pages instead of Amazon. Buy anything via my links (or using the coupon code PGZ255 at checkout) and you’ll save $10 on your first order if it’s $40 or more. If your first order is less than $40, you save $5.

“But wait, Matt,” I hear you protesting. “Why should I join your little pyramid scheme?”

Because it’s not a pyramid scheme. I get a commission for everyone I refer to iHerb via my affiliate links/coupon code at no extra cost to you. Not only that, if you sign up for iHerb, you’ll get your own coupon code which you can give to your friends and start making your own commissions.

This is how affiliate marketing works: creators and business owners pay those who refer customers to them. It’s cheaper than buying advertising and more effective. It’s why I offer a 60 percent payout to anyone who refers customers to my online bookstore.

If someone is offering you free money, why wouldn’t you take it?

So if you’re looking for supplements at low prices, visit iHerb using my affiliate links and/or use the coupon code PGZ255 at checkout. Sign up for your own coupon code and share the love.

Click here to visit iHerb.

Read Next: How to Make Money with Affiliate Marketing