The Latest from Matt Forney

herb-pharm-ashwagandha

Why Herb Pharm’s Ashwagandha is the Best

A while back, I recommended taking ashwagandha as an all-purpose sleep aid and anxiety reducer. While not as powerful as phenibut or kratom, a capsule of ashwagandha every day had a noticeably calming effect on my demeanor. But like with other supplements, not all brands of ashwagandha are equal. A month … Continue Reading...