Circulation is an oft-ignored aspect of human health. If you have poor blood circulation due to cholesterol or other issues, you’ll have cold feet (and hands) in the winter, numbness, and eventual nerve and tissue damage. One easy way men can improve the flow of blood to their internal organs is by taking cold showers, as your body will redirect blood to keep them from freezing.
But if you’re looking to go the extra step, there’s l-citrulline.
L-citrulline is a non-essential amino acid that has been proven to increase blood flow without increasing blood pressure. Not only does it get rid of numbness and coldness in your extremities, it also makes other portions of your anatomy more responsive. Specifically, your dick.
L-Citrulline Gives You Boners of Steel
If you’re under the age of 40, you really shouldn’t have any problems with erectile function, but taking l-citrulline is still worth it for the extra boost it gives you. I’ve never had an issue in the pants department, but when I started taking two capsules of l-citrulline (75o mg each) a day, it felt like I was 16 again, what with the random wood I was getting.
On a more practical level, l-citrulline has also improved the circulation in other parts of my body. My hands no longer fall asleep when I roll on top of them while sleeping, and my feet are noticeably warmer even when I’m not wearing socks (it’s about two degrees below zero as I write this).
How does l-citrulline work? Simple: it increases the level of arginine in your body, which in turn increases nitric oxide. Nitric oxide is a vital element for blood circulation, as it increases flow without increasing blood pressure. Basically, if you need your body’s blood to get to where it’s needed ASAP, you need to take l-citrulline.
A minor caveat: l-citrulline is best taken on an empty stomach. Bioavailability is almost nonexistent if you take the stuff with food. I’ve taken l-citrulline both after eating and between meals and the former basically had no effect on me at all.
Overall, if you’re looking to improve your circulation (and make things more fun in the bedroom), l-citrulline is a must-have supplement.
Click here to buy NOW Foods L-Citrulline.
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