Eight Foods That Will Lower Your Testosterone

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Modern society is engaged in an all-out war on men and masculinity. In particular, they’re waging a war on testosterone, the hormone that makes men men. From a constant barrage of anti-male propaganda in the media to estrogenic chemicals in the water, masculinity is under assault, and it’s an assault that is making you weaker and sicker.

However, there are a number of things you can do (or not do) in order to bring your testosterone levels up. Here are six foods and drinks you should avoid or be careful in consuming in order to keep your testosterone high.

1. Soy

It’s a meme and a cliché, but it’s also the truth: too much soy is bad for you. While a little soy is not harmful from time to time, too much of it has been scientifically shown to drop testosterone levels in men.

Soy is harmful to men because it contains large numbers of phytoestrogens, plant-based compounds that simulate the effects of estrogen when consumed. When consumed to excess, phytoestrogens alter a man’s hormone balance and cause a drop in testosterone, also causing weight gain. Stay safe; avoid soy.

2. Alcohol

While there’s nothing wrong with enjoying a beer with friends or a glass of wine after dinner—the latter actually being good for your health in some cases—excessive alcohol consumption has been linked to lower testosterone. In particular, hops, an ingredient in beer, has been shown to lower testosterone and cause weight gain when consumed to excess.

Scientific studies suggest that wine and hard alcohol is less harmful to testosterone levels then beer, suggesting that you should switch to using them instead if you are concerned with your T-levels.

3. Mint

A common ingredient in chewing gum, breath mints, and the like, preliminary scientific research suggests that excessive mint consumption can cause catastrophic drops in testosterone levels. Peppermint and spearmint in particular have been singled out as major culprits, with studies reporting that women who consume spearmint tea on a daily basis suffering significant testosterone drops.

4. Vegetable Oil

Frequently used for cooking, vegetable oils such as canola, corn, and soybean oil are linked to lower testosterone. This is due to their large number of polyunsaturated fatty acids, which are popular as a source of dietary fat, but carry the unfortunate side effect of lowering testosterone in men.

5. Processed Foods

In general, any kind of processed food, such as TV dinners and frozen foods, will be loaded with all sorts of unhealthy additives that lower testosterone either directly or indirectly. One of the most common additives in processed foods is trans fats, which have been linked to heart disease, inflammation, diabetes, and lower testosterone.

In addition to trans fats, processed foods typically contain higher-than-normal amounts of sodium and sugar, excessive consumption of which has been linked to lower testosterone and health problems.

6. Flaxseed

While flaxseed is a genuine health food, containing large amounts of fiber, heart-healthy fats, and other important nutrients, it has also been linked to lower testosterone. This is due to the fact that it is rich in lignans, plant-based substances that chemically combine with testosterone and force it to be expelled from the body.

Flaxseed is also high in omega-3 fatty acids, which are important for brain health and development, but are also linked to lower testosterone.

7. Licorice Root

A common ingredient in various types of candy, licorice root’s sweet taste belies its estrogenic qualities. Often used as a cough remedy and a way to combat chest pain when sick, regular consumption of licorice root has been shown to lower testosterone in men. Please note, however, that licorice root and licorice candy are not the same thing, and indeed, many brands of licorice candy do not contain any licorice root.

8. Nuts

Nuts are a common example of a healthy snack, but certain varieties of nuts may have a negative impact on testosterone levels. Walnuts and almonds, for example, are rich in sex hormone binding globulins (SHBG), so called because they bind to testosterone when consumed, causing it to be expelled from the body. Nuts are also rich in polyunsaturated fatty acids, which, as mentioned above, will lower testosterone levels when consumed in abundance.

Keep Your Testosterone High with Andro-Plus

Given the sheer number of substances in the modern world that lower testosterone, you need every advantage you can get in order to maintain healthy T-levels. Eating healthy and working out are obvious requirements to increase your testosterone, but if you want to give yourself an edge, you should check out Andro-Plus.

Andro-Plus is an inexpensive, topical testosterone cream that is available over the counter. Applying it once a day will give an immediate boost to your testosterone, one that you’ll feel within an hour of using it. Andro-Plus will help you lift harder in the gym, perform longer in the bedroom, and will give you more focus and energy, allowing you to get more done and live the life you want to live.

Andro-Plus is safe to use, having no side effects, and tons of men around the world can attest to how it has improved their lives. While there’s no substitute for a healthy, active lifestyle when it comes to keeping your testosterone up, Andro-Plus is a much welcome boost to your T-levels in a world that is constantly trying to bring them down.

Stay Healthy with High Testosterone

Contrary to jokes about “testosterone poisoning” and other anti-male programming, testosterone is vital for men to function. Low testosterone is correlated with physical weakness, health problems, and early death. Because of this, you owe it to yourself to keep your T-levels high.

While not every food or product listed in this article is something you should avoid entirely due to their health benefits, you need to carefully manage what you consume so you can maintain your testosterone levels. With proper dieting, exercise, and use of products like Andro-Plus, you can successfully navigate our estrogenic world and maintain your masculinity.

Click here to buy Andro-Plus 5% Testosterone Cream.

Read Next: Using Zinc to Increase Your Testosterone