ALCAR Will Get You Fired Up

ALCAR—short for acetyl l-carnitine—is one of those odd jack-of-all-trades supplements that can help just about anyone. It has a huge list of benefits, from increasing your energy levels to alleviating depression to improving your metabolism and more.

ALCAR is an amino acid that increases energy production in your body at the cellular level. It’s a modified form of l-carnitine that is higher bioavailability and can cross the blood-brain barrier, where it aids the transport of fat into your cells’ mitochondria. The net effect of this is an increase in your energy levels.

ALCAR has helped me in so many ways that it’s become one of the most important supplements in my stack. Its native benefits combined with the synergistic effects it has with other supplements I use make it an absolute must-own for any man.

ALCAR Takes the Edge Off

The biggest change I noticed when taking ALCAR is that my energy leveled off. Ordinarily, when taking stimulants such as caffeine or bee pollen, I get an initial burst of energy which tapers off, leaving me logy and tired. When I combine caffeine and ALCAR, my energy doesn’t go up nearly as much, but it tapers off much more slowly and naturally. This makes it easier for me to stay productive for a longer period of time.

Additionally, when I combine ALCAR with nootropics such as vinpocetine and huperzine, I get a synergistic effect where my senses and memory are heightened beyond what each supplement individually. According to Pill Scout, because both ALCAR and huperzine are both cholinergics, you should cut your dose of the former when combining them so you don’t waste it. I’ve noticed that when I half my ALCAR dose to 250 mg when I take huperzine, I get the same effect as 500 mg.

Finally, because ALCAR is synergistic with the amino acid arginine, it may be synergistic with l-citrulline, which increases arginine. Pill Scout reported that ALCAR improved his circulation slightly; I haven’t noticed any changes to that effect, but it might just be me. He also noted that ALCAR decreased the amount of sleep he needed to be functional; again, I haven’t noticed any changes in that department, but it might help you out.

Overall, I can’t recommend ALCAR enough. Its energy-boosting properties combined with its synergistic effects with other nootropics make it an excellent all-around supplement.

Click here to buy NOW Foods ALCAR.

Read Next: Maca Root Makes Your Balls Bigger

TestoJack 100 Will Spike Your Testosterone

The best anecdote I have about TestoJack 100—by far one of the must-have supplements for men—doesn’t involve me, but my friend Zampano. We frequently swap supplement tips—it was from him that I first learned about phenibut, for example—and he’d bought a pile of pills on my recommendation. Two days after he started taking it, he told me that he felt “incredibly antsy” and like his “blood [was] boiling,” and he was “about ready to throw [his] coat on and just take a walk or something.”

He then vanished for twenty minutes while he took a jaunt around the neighborhood.

I later told Zampano he must have had abnormally low testosterone levels if two capsules of TestoJack 100 were able to do that much. When I first started taking it, it had a noticeable but small effect on my motivation, strength and mood, seeing as I already lift, take testosterone cream and boost my T-levels in other ways.

Nonetheless, TestoJack 100 is so chock full of necessary nutrients for men that it’s an absolute must-buy. While it’s unlikely it’ll give you the same boost it gave Zampano, it will augment your testosterone levels and make you healthier as a man.

TestoJack 100: It’s What’s Inside

TestoJack 100 is an amalgam of three vital nutrients: vitamin B-6, zinc and magnesium. The recommended serving size (two capsules per day) will give you three milligrams of B-6, nine milligrams of zinc and 140 milligrams of magnesium. TestoJack 100 also contains ZMA, a particular complex of zinc mono-l-methionine, magnesium/zinc aspartate and pyridoxine HCI.

In conjunction with other supplements such as zinc and kelp, you’ll give a big boost to your testosterone levels with TestoJack 100.

TestoJack 100 also contains tongkat ali, an herb that has been shown to have anti-estrogenic effects, enhancing male libido and improving erection quality. Combine TestoJack 100 with maca root and l-citrulline and you’ll become a potent force in the bedroom indeed.

Note: do not confuse TestoJack 100 with TestoJack 200 or TestoJack 300. While they’re all manufactured by NOW Foods, they each have different ingredients. TestoJack 200 is primarily comprised of maca root, tongkat ali and horny goat weed, while TestoJack 300 is just pure tongkat ali. While these products might be beneficial (I haven’t used them), they don’t contain the nutrients that TestoJack 100 does.

Overall, the sheer health benefits of TestoJack 100 are too big to ignore. If you’re a man looking for testosterone-enhancing supplements, TestoJack 100 should be near the top of your shopping list.

Click here to buy NOW Foods TestoJack 100.

Read Next: Increase Your Testosterone with Fenugreek

Mad Outta Me Head: Addiction and Underworld from Ireland to Colombia by Colin Post

How the hell is Christopher Kavanagh still alive?

Mad Outta Me Head, the latest book from Expat Chronicles Colin Post, would border on being unbelievable if it wasn’t so well-researched. A biography of Christopher Kavanaugh (aka “the Mick”), a close friend of Colin’s who figured prominently in his articles, it follows Kavanaugh’s life from his beginnings as a juvenile delinquent to his life deep in the criminal underworlds of Colombia and his native Ireland. It’s exhaustive, engaging and one hell of a ride.

But how is this guy not dead?

From beginning to end, Kavanaugh goes through so many near-death experiences that it’s a wonder he survived long enough to tell his story. He reminds me of Mark Zolo, if Zolo was a petty criminal who couldn’t keep away from the China white. If you’re looking for a smartly researched and enthralling tale of drug abuse and adventure, Mad Outta Me Head is a must-buy.

Mad Outta Me Head is written in a somewhat detached style, akin to Peter Robb’s book A Death in Brazil. The book follows Kavanaugh’s life, starting with his youth in sixties/seventies-era Ireland, a time of violence and poverty. Virtually every page of the book hits you with some kind of “What the FUCK?” moment, even the chapters where Kavanaugh is a little boy:

I didn’t know what I was feelin’ but he’d be down there suckin’ my little prick, and tellin’ me to piss on him. I didn’t know the sexual implications. I didn’t know what was goin’ on. I was goin’ down there to be punished and here he is, genuflectin’ in front of me. Where the whole Catholic Church and the whole fuckin’ Catholic Ireland was tellin’ me I had to genuflect in front of him, and he’d be doin’ the reverse to me.

Mad Outta Me Head is largely written from a third-person point of view, albeit with frequent quotes from news articles (many of which are about Kavanaugh’s exploits), encyclopedia entries, and Kavanaugh’s own words. Colin’s dispassionate, journalistic tone might seem like it would suck the life out of the story, but he approaches his subject matter with the right amount of detachment and involvement: I devoured the book at top speed.

Of course, Kavanaugh’s antics were the number one reason I kept reading.

It’s almost like this guy has no concept that he is mortal and that his life might end. Throughout the book, he does everything from stealing a bus and crashing it, to muling drugs between Ireland and Colombia, to getting in scrapes with prison toughs and somehow makes it out alive every time. He gets addicted to heroin, kicks it, becomes an alcoholic, kicks that, and ekes out a living in Bogota during the period in which it was one of the most dangerous cities in the world:

Christopher and Caspetero ran at him from opposite sides. Niche could not put up much resistance before taking stabbings from both of his attackers. Christopher says blood flew in all directions as they pounded away with their knives on Niche’s chest, stomach , arms, and shoulders. Christopher stabbed and stabbed, but Niche’s jackets were preventing the knives from penetrating too deep. So he and Caspetero kept stabbing. They left Niche on the ground hemorrhaging blood.

Mad Outta Me Head also dives into Kavanaugh’s experiences with Colombian women, which had me doubled over in laughter:

She became a fuckin’ bitch. She plunked herself down and kinda, ‘I’m not movin’. You wanna get me out you have to kick me out.’ She wouldn’t do any fuckin’ house cleanin’. She wouldn’t get outta bed. Puttin’ on a big fuckin’ face every time I saw her. Makin’ problems, inventin’ problems. Instead of getting up and doin’ what you’re supposed to do, she wouldn’t do it.

Colin’s book is also a great work of history and cultural anthropology. He frequently interweaves anecdotes about Irish and Colombian history into the narrative, allowing you to place Kavanaugh’s life in the greater cultural context. Some of the most enjoyable segments of the book don’t even discuss Kavanaugh at all, but are the ones that talk about the Provisional IRA’s antics in seventies-era Ireland or the civil war in Colombia. This makes Mad Outta Me Head a great read if you’re interested in Irish and/or Colombian history.

Unfortunately, the book isn’t perfect.

My biggest issues with Mad Outta Me Head is the amateurish way its references are laid out. Instead of organizing the news articles and web pages he refers to with endnotes, Colin just copy and pastes URLs directly into the text itself. Not only does this look sloppy, the URLs themselves are useless unless you’re reading the book on a tablet or computer: my Kindle Touch’s browser is an absolute piece of shit.

The second problem with Colin’s book is the same one that afflicts most indie books: slipshod editing. While not bad by any means, there are more typos and awkwardly phrased sentences then I would like. This extends to the subtitle: “Addiction and Underworld” sounds clunky and weird. Additionally, Kavanaugh’s excerpts, which are written in his Irish slang, are curiously missing apostrophes at the end of words like “fuckin'” and “cleanin’.”

But these are small potatoes. As a work of cultural anthropology and a biography of a truly fascinating man, Mad Outta Me Head is one of the best books I’ve read this year so far. If you enjoy both history and stories of crazy adventure, it’s absolutely worth your time.

Click here to buy Mad Outta Me Head: Addiction and Underworld from Ireland to Colombia.

Read Next: Bogota Brothel Tours: A Brief Career in Colombia’s Sex Trade by Colin Post

Chamomile: Good for Testosterone, Sleep and Digestion

Most of my supplement recommendations, while not expensive, aren’t exactly cheap. If you want to have good health, you can’t afford to scrimp, and economy-priced substitutes may actually be worse for you than nothing at all. For example, my preferred brand of fish oil, Nordic Naturals, is around $35 for a month’s supply. While it’s not a smart idea to spend your rent money on pills, you need to invest in your health to get substantial results.

And then there’s chamomile.

At less than $6 for a two-month supply, chamomile is one of the cheapest and most beneficial supplements I use. It provides so many health benefits—from clearing up allergies to improving digestion—that it’s insane that anyone wouldn’t use it.

Chamomile: A Jack-of-All-Trades

Chamomile’s primary function is as a sleep aid, as it has a mild, relaxing effect on the human brain. It’s not as strong as ashwagandha, 5-HTP or some of the other sleep aids I’ve recommended, but it also doesn’t need to be cycled. Taking two a day will have a slight but noticeable effect on the quality of your sleep without making you drowsy.

But that’s not all: chamomile acts as an anti-histamine, blocking the release of histamine from mast cells. If you have allergies or a stuffed nose, taking 700 mg of chamomile a day will help keep your nose clear. I’m allergic to cats, for example, and taking chamomile allows me to enter a feline-dominated house without having my nostrils seal up like they’re being filled with glue.

It’s certainly better than having to take those knockout pill antihistamines like Benadryl.

Additionally, according to Pill Scout’s now out-of-print title Testosterone Black Book, chamomile contains anti-aromatase agents, which prevent testosterone from being converted into estrogen. I didn’t feel any big changes in my mood or energy when I started taking chamomile, but I assume the effect is subtle enough that I haven’t noticed it yet.

Finally, my particular brand of chamomile capsules markets itself as a digestive relaxant. It probably won’t do much for you if you eat a crummy diet high in sugar, but if you eat healthy, chamomile will even out your digestive process.

Given chamomile’s numerous benefits and ridiculously low cost (it’s possible to get chamomile tea, though I’ve only used the capsules), you’d be crazy not to at least try it. No supplement I’ve tried offers this much as this low a price.

Click here to buy Nature’s Way Chamomile Flowers.

Read Next: Increase Your Testosterone with Fenugreek

Herr F. (Everything Living Forever is Screaming Forever) by Momus

Herr F. is what happens when someone with extensive experience in one form of writing tries to tackle another without bothering to understand what separates the two.

I’ll freely admit I knew nothing about Momus (real name: Nicholas Currie) until Takimag editor Ann Sterzinger reviewed this novel of his last month. The guy’s an underground musician whose songs sound like the butt baby of Leonard Cohen and Michael Gira, blending references to Greek myth, continental philosophy and world history amid synth slams and his fey, Stuart Murdoch-esque vocals. And I’ll admit that Momus is pretty good at the music game, whether he’s imagining a dialogue between Dr. Faust and a patient, recasting the story of Pygmalion as a tale of rape and mind control, or pondering the philosophical implications of coming in a girl’s mouth.

Now if he could only learn how to write a novel.

Herr F. isn’t terrible, but it’s not great either. A re-imagining of the Faust legend in modern times, it shows flashes of brilliance but doesn’t come together as a coherent work. Reading it is like watching a magician who is so obsessed with proving how brilliant he is that he doesn’t notice his fly is undone. It’s worth checking out, if only because it’s free, but that’s pretty much it.

The problems with Herr F. begin in the very first chapter, as we’re introduced to the deceased Faust pondering his fate in what appears to be the same circle of Hell that Justine Jones was sent to:

I can confirm that nothing is very big. It seems to stretch out in all directions forever. Its texture is no-particular-texture, and its shape no-particular-shape. There isn’t any particular smell that I can identify, and the lighting seems to be even, without any particular source. There’s no sense of days or nights passing; no weeks, months, years, centuries, millennia, no flux or wane, no hot or cold, no winter or summer, no weather.

Wow, man. That’s like, really deep. Lemme grab a spliff and plug in my lava lamp.

Things get better in chapter two, where the plot—if you can call it that—gets rolling. Poor Herr Faust sells his soul to Mephistopheles in exchange for success as the author of The Book of Moss, a title as nauseatingly dull as it sounds. The deal leads to worldwide fame for Faust and a relationship with the art student-turned-painter Gretchen Mitsukoshi, then pain as he discovers that buying your way to the top isn’t as fun as it sounds:

In the fifth cube, the whizzing electrons of a colour TV image are making a kind of 3-D soap opera in which I am fucking Gretchen, who is simultaneously telling me that she has just accidentally killed her mother with the sleeping tablets I gave her by mistake, thinking they were birth-control pills. This news makes me lose my usual self-control and I orgasm inside Gretchen (under normal circumstances I practise coitus interruptus). After the commercial break we learn that Gretchen is pregnant, and her brother is furious about it. Mephisto and I, playing ourselves in the soap opera, slay Gretchen’s brother in a sword fight. Gretchen goes mad, drowns her newborn son and is sentenced for murder. I try unsuccessfully to rescue her from death row. She won’t come. But just before the episode ends, a booming voice from heaven announces that Gretchen has been saved. The audience breaks spontaneously into applause, because in the pilot the voice from heaven said the exact opposite.

The primary problem with Herr F. is that Momus is incapable of sitting still and developing an idea. He comes off like a more pretentious David Lynch: he gets a cool image in his head and writes it down with no concern for how it fits in the greater scheme of things. Each chapter in Herr F. seems only tangentially connected to the previous one, as if Momus sat down and wrote a series of separate stories, then realized after the fact that oh shit, these need to be linked somehow.

The effect is like mining for diamonds in a pile of manure.

The other problem with Herr F. is that Momus relies on postmodern trickery in lieu of developing a coherent plot… like every other hack “real” novelist of the past two decades. He inserts himself into chapter eight, referring to “Momus’s neglected 1997 album Ping Pong,” incorporates the book’s graphic designer Hagen Verlager as a character, and the final chapters of the book concern Faust writing the story of his life, coincidentally also called Herr F.:

The trip is a disaster. Takahashi does everything she can to prevent Aoi Yu and I from consummating our marriage, barging into the cabin we share at all hours of the night with a torch and camera. In Khabarovsk I’m bitten by an entire team of huskies when I attempt to cross the road against the red man. In Irkutsk some raw bear meat gives Aoi Yu a serious stomach infection and a local doctor forces her to eat the dried bodies of dead bees. At Buryatskaya the local police tell us our passports are not in order; we’re forced to spend a week in a stark tin shed, cold and gender-segregated. A cable from Tokyo clears things up, but we still have to wait another four days for the next Trans-Siberian Express. In Novosibirsk Takahashi goes off in search of medium-format camera film and I finally manage to get some quality time alone with Aoi Yu, only to find that she has vulvovaginitis, a condition which makes penetration impossible.

Momus’ website describes Herr F. as “a take on the Faust myth and on German-language experimental fiction.” Maybe I’m too much of a plebe to get it, but I’m just sick to death of these hacks thinking that all these neat tricks are an adequate substitute for a coherent plot and interesting characters. For Christ’s sake, Infinite Jest is nearly twenty years old! When are you imbeciles going to give it up?

It’s a shame because Herr F. has a lot of meat on its bones, whether it’s Faust trying to escape his phony fame by retreating to the mountains or dealing with his disgust for Gretchen’s false adoration. Had Momus put away the Adderall for a few weeks, he could have written something truly fantastic.

As it stands, Herr F. is like a haunted house ride: lots of memorable moments but no underlying structure.

As I said already, the book is free through Momus’ publisher, the German art collective Fiktion, so you don’t have to waste your hard-earned simoleons figuring out whether I’m right. Herr F. has some cool moments, but coming from a guy who is clearly learned and intelligent, it’s ultimately a gimmicky letdown.

Stick to the songwriting, Momus: the novel is an art form that eludes you.

Click here to download Herr F.

Read Next: How to Survive Living Abroad by English Teacher X

Are Caffeine Pills Better Than Coffee or Energy Drinks?

A month ago, I switched to using caffeine pills in lieu of energy drinks. I’ve always hated coffee and only drink it when I don’t have a choice, and energy drinks are not only bad for you, they hit me in the wallet hard. I limited myself to just one Full Throttle a day, but even at the cheapest I can get them ($1.99 plus tax), I was blowing around $60 per month.

A bottle of quality caffeine pills costs me $7 and lasts for three months.

But saving money isn’t the sole reason why it’s worth switching to pills. By using caffeine pills in lieu of energy drinks, I’ve reduced my anxiety levels and jitteriness. In conjunction with other mood-leveling supplements like ashwagandha and suntheanine, I’m as cool as an ice cube… most of the time, anyway.

Caffeine Pills: Cost-Effective Energy

Caffeine pills, on average, provide a little more caffeine than the average energy drink. For example, the brand of pills I use, ProLab, has 200 mg of caffeine per pill. In contrast, a 16 ounce can of Full Throttle has 16o mg. This further adds to the savings I get from using pills.

However, the real advantage of caffeine pills, in my opinion, is the lack of jitters. Even when I’m on anxiety-killing supplements such as phenibut, energy drinks still put me slightly on edge. When I take caffeine pills, I get the jolt of energy without the nervousness, making my anti-anxiety supplements way more useful.

Overall, between the cost savings, reduced calories and lower anxiety levels, caffeine pills are definitely better than energy drinks. I’m not sure about coffee, though considering that I hate the stuff, I don’t know if it’s worth switching if you’re a coffee fiend. If you use energy drinks, however, you should get on caffeine pills yesterday.

Click here to buy ProLab Caffeine.

Read Next: Cutting Your Bee Pollen Dosage

L-Citrulline Gives You Stronger Erections

Circulation is an oft-ignored aspect of human health. If you have poor blood circulation due to cholesterol or other issues, you’ll have cold feet (and hands) in the winter, numbness, and eventual nerve and tissue damage. One easy way men can improve the flow of blood to their internal organs is by taking cold showers, as your body will redirect blood to keep them from freezing.

But if you’re looking to go the extra step, there’s l-citrulline.

L-citrulline is a non-essential amino acid that has been proven to increase blood flow without increasing blood pressure. Not only does it get rid of numbness and coldness in your extremities, it also makes other portions of your anatomy more responsive. Specifically, your dick.

L-Citrulline Gives You Boners of Steel

If you’re under the age of 40, you really shouldn’t have any problems with erectile function, but taking l-citrulline is still worth it for the extra boost it gives you. I’ve never had an issue in the pants department, but when I started taking two capsules of l-citrulline (75o mg each) a day, it felt like I was 16 again, what with the random wood I was getting.

On a more practical level, l-citrulline has also improved the circulation in other parts of my body. My hands no longer fall asleep when I roll on top of them while sleeping, and my feet are noticeably warmer even when I’m not wearing socks (it’s about two degrees below zero as I write this).

How does l-citrulline work? Simple: it increases the level of arginine in your body, which in turn increases nitric oxide. Nitric oxide is a vital element for blood circulation, as it increases flow without increasing blood pressure. Basically, if you need your body’s blood to get to where it’s needed ASAP, you need to take l-citrulline.

A minor caveat: l-citrulline is best taken on an empty stomach. Bioavailability is almost nonexistent if you take the stuff with food. I’ve taken l-citrulline both after eating and between meals and the former basically had no effect on me at all.

Overall, if you’re looking to improve your circulation (and make things more fun in the bedroom), l-citrulline is a must-have supplement.

Click here to buy NOW Foods L-Citrulline.

Read Next: Increase Your Testosterone with Fenugreek

Cutting Your Bee Pollen Dosage

I’ve been using bee pollen to boost my energy levels for a few years now. While I’ve tried using it in lieu of caffeine, I’ve realized that having the energy boost from both it and the bee pollen makes me a more productive person. Unlike the quick, jittery rush I get from caffeine, bee pollen provides a more natural increase in energy throughout the day, parceled out over hours instead of minutes.

But how much bee pollen do you take?

The brand of bee pollen capsules I use claims the recommended dosage is three capsules three times daily. While I followed this dosing schedule when I first started using the stuff, not only is it ludicrously uneconomical (a bottle of 180 capsules will only last 20 days), I didn’t notice any appreciable differences when I switched to a lower dosage.

The Right Bee Pollen Dosage Depends on Who You Are

After blowing through $20 worth of bee pollen in about a month, I switched to just taking one capsule three times daily. Then I switched to just twice daily. And guess what? All else being equal, my energy levels are about the same.

Recommended daily supplement dosages are tailored to the average American, who is a fat, sickly retard who needs point-by-point instructions to avoid burning his house down every time he microwaves Hot Pockets. Depending on your personal health or goals, you can modify or outright disregard dosing instructions to get the most out of your supplements.

For example, I’ve started taking phenibut in order to relieve my anxiety. According to the directions on the back of the bottle, I’m supposed to take one to two phenibut capsules two to four times per day. However, I tried out Good Looking Loser’s dosage schedule, which entails taking four capsules (one gram) on an empty stomach in the morning, then taking an additional two capsules (500 milligrams) two and five hours later.

I’ve gotten way better results from Good Looking Loser’s suggestions then the recommended dosage.

Overall, I’d recommend playing with the dosages of your supplements to get the best results. By cutting my bee pollen intake from nine capsules a day to just two, I save about $20 per month while still getting the same level of energy. If you follow dosage recommendations to the letter, you’re wasting your money and your time.

Click here to buy Nature’s Way Bee Pollen Blend.

Read Next: Maca Root Makes Your Balls Bigger

The Saint Versus Scotland Yard by Leslie Charteris

The Saint Versus Scotland Yard is almost worth reading for its intro alone. My edition in the book includes a short note from Leslie Charteris, “Between Ourselves,” explaining his rationale for continuing to write Saint novels and savaging his critics:

But you may still read of the Saint. He will at least entertain you. For his philosophy—and mine—is happy. You will be bored with no dreary introspections about death and doom, as in the work of your dyspeptic little Russians. You will not find him gloating interminably over the pimples on his immortal soul, as do the characters of your septic little scribblers in Bloomsbury.

Hoo boy, that’s cold. While reading this, I thought back to Roy Campbell’s invective against the Bloomsbury Group and smiled.

The Saint Versus Scotland Yard (also known as The Holy Terror) is a collection of three interlinked stories, continuing the adventures of Simon Templar. As the title suggests, the stories involve the Saint running afoul of the law more so then usual as he exacts his particular variety of vigilante justice:

“He may be an amateur, as I keep telling you, but he’s efficient. Long before his house started to fall to pieces on me, he’d begun to make friendly attempts to bump me off. That was because he’d surveyed all the risks before he started in business, and he figured that his graft was exactly the kind of graft that would make me sit up and take notice. In which he was darned right. I just breezed in and proved it to him. He told me himself that he was unmarried; I wasn’t able to get him to tell me anything about his lawful affairs, but the butcher told me that he was supposed to be ‘something in the City’—so I acquired two items of information. I also verified his home address, which was the most important thing; and I impressed him with my own brilliance and charm of personality, which was the next most important. I played the perfect clown, because that’s the way these situations always get me, but in the intervals between laughs I did everything that I set out to do. And he knew it—as I meant him to.”

Overall, The Saint Versus Scotland Yard is another good Saint book and worth buying if you’re read previous books in the series.

Click here to buy The Saint Versus Scotland Yard.

Read Next: Enter the Saint by Leslie Charteris

Vinpocetine Speeds Your Brain Up

vinpocetineAs a professional writer, I need to keep my brain in peak operating condition. This includes eating a healthy diet as well as taking supplements to both maintain and enhance my mental performance. Two fish oil softgels a day keep my brain from degrading, while nootropics such as suntheanine help me maximize my productivity and minimize anxiety.

I have another supplement to add to the list: vinpocetine.

This dirt-cheap nootropic is a must-have if your work is brain-intensive. Vinpocetine enhances your reflexes and speeds up your thought processes, making you more focused and productive. It’s not as effective as speed or modafinil, but it’s also available over the counter and ridiculously inexpensive. You’d be insane not to add vinpocetine to your daily stack.

Vinpocetine: The Poor Man’s Meth

According to the experts, vinpocetine’s primary use is in enhancing cognition in the elderly, for whom age has taken its toll on their brains. Vinpocetine also decreases reaction time, enhancing reflexes and making you quicker on the uptake. Finally, it also possesses vasodilating properties, meaning it improves the strength and quality of your erections.

I take one capsule of vinpocetine every morning, and when I do, it suddenly feels like the dial on my brain has been turned up. My mind clears up and I can solve problems and do other memory-intensive work much more easily. In conjunction with caffeine and suntheanine, I’m insanely productive, powering through the day’s work like no one’s business.

While the effect typically only lasts a few hours, I can pop more capsules throughout the day if I need to keep working.

Vinpocetine, unlike other nootropics I’ve used, absolutely has to be taken with food. While I can skip eating anything when it comes to suntheanine and caffeine, when I’ve tried taking vinpocetine on an empty stomach, I don’t feel a damn thing.

Overall, given vinpocetine’s effectiveness and low price (a bottle of a hundred capsules is less than $10), I can’t recommend this stuff enough. Vinpocetine’s effects on clarity and focus make it perfect for anyone who relies on their brain to make a living.

Click here to buy Jarrow Formulas Vinpocetine.

Read Next: Supercharge Your Brain with Suntheanine